We offer innovative ways to reduce stress in the workplace through our health and wellness workshops

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  • Dr. Jekyll and Mr. Hyde

    The very idea that alcohol and wine could possibly be a healthy influence on the body in any way, shape or form, is ludicrous. Alcohol is a poison, and it…

  • Cling To Your Life’s Purpose

    Your passion feeds your resolution when obstacles are in your way. Use your challenges as a jumping point to strengthen your resolve, to get you one step closer to your…

  • Wellness Pop-Up

    Bank of Montreal organized a Wellness Pop-Up for all their employees and it was a pleasure to be invited to a speak at the event. At BMO wellbeing is an…