Hi, Welcome to Conscious Cuisine!

Healthy cuisine for mind, body and spirit.

Who I am What I do

Hello and welcome

We offer innovative ways to reduce stress in the workplace through our health and wellness workshops. The focus on this website is on prevention and education. It is not on the treatment of diabetes. If you have diabetes you must consult your health care professional.

Some of the workshops we offer are:

  • Type 2 Diabetes Is A Choice
  • Healthy Cuisine For Optimal Performance
  • Go from Stuck to Unstoppable! – Let go of food addictions
  • Enhance productivity and improve performance in the workplace

Your health is your greatest asset that you own taxfree! And you can count on the dividends for the rest of your life. 

About me



A balanced diet with healthy fats, fibre and protein is crucial to preventing and reversing diabetes. Foods with a low glycemic load cause a modest rise in blood sugar. Good glycemic control can help in preventing long-term complications such as heart, kidney, nerve, and eye damage.

Weight Loss

Excess weight puts a strain on your body. It can lead to a higher risk of high blood pressure and diabetes. Through a combination of exercise and watching what you eat, you can control your type 2 Diabetes and even reverse it over a period of time. 

Mental Health

Mental health is a critical component of Diabetes management. Managing diabetes is a lifelong process and it can be very stressful. Constant stress from long-term problems with blood glucose can also wear you down mentally and physically. 


Flourishing and thriving despite of diabetic symptoms is better than coping with diabetes. How you feel on a day to day basis matters when you are dealing with pre-diabetic or diabetic symptoms. Living a healthy, productive and balanced life is absolutely possible with the right mindset.

Work/Life balance

Managing work and life together can be an arduous task at times. But managing work-life balance with diabetes requires well thought-out planning and more importantly, patience. Its important to make your health a priority, as much as your work is.


Muscles can use glucose without insulin when you’re exercising. In other words, it doesn’t matter if you are insulin resistant or if you don’t have enough insulin: when you exercise, your muscles get the glucose they need, and in turn, your blood glucose level goes down.

You should also know…

Our Vision

Creating ecstatic clients, doing enjoyable work and being efficient in everything they do.

Our Values

Integrity, innovation, collaboration and transformation through healthy innovations.

Our Mission

Is to provide cutting edge value based education that nurtures employees and our business community.

Book a Workshop

To book a corporate wellness workshop or for a one-on-one consultation you can contact Michelle at michelle@consciouscuisine.ca

© Copyright - Conscious Cuisine Inc. 2019