Books I have authored: 

  • Practical Aspects of Well-Being in the Workplace
  • Body, Brain And Business
  • Healthy Footprints
  • Conscious Cuisine
  • Healthy Desserts for Breakfast, Lunch and Dinner
  • Savory Macarons
  • Savory Cookies

Publications I have co-authored:

  • Health Promoting Universities: Shifting from health education to social innovation. Fourth Edition. Canadian Scholars’ Press Inc. Toronto. 2017
    Coauthored a book chapter with Ardiles P, Hutchinson C, Stanton A, Dhaliwal R, Aslan M and Black T. In Rootman I, Dupéré S, Pederson A, and Dupéré, S.

Savory Macarons

Sugar and dairy free, savory, delicious macarons.

Savory Cookies

Healthy, delicious, savory, sugar and dairy free cookies.

Conscious Cuisine

Healthy sourdough bread, delicious entrees, soups, and salads.

Practical Aspects of Well-being In The Workplace

Creating well-being through food, hydrations and healthy habits in a corporate environment.

Books & Articles…

The articles and e-books on this website are designed with optimal health and well-being in mind.

Get in touch now

To book a corporate wellness workshop or for a one-on-one consultation you can contact Michelle at
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