Wellness Coach

Diabetes management is a lifelong process and it can be very stressful. Constant stress from long-term problems with blood glucose can also wear you down mentally and physically. This may make managing diabetes difficult. Stress can be a major barrier to effective glucose control.

A coach can help you recognize the symptoms and help you identify stressors in your life and take steps to manage them well. If you’re stressed, you may feel unmotivated, irritable, depressed, restless, anxious, eat too much or too little, drink alcohol or use tobacco. A Wellness coach can assist you with the help of your doctor to reduce your levels of mental and physical stress by creating strategies that are practical and that you can use a day-to-day basis.

I bring sanity to your life, by helping you to identify and plan the right strategy for your lifestyle.

Physical Wellbeing

Increased energy and vibrancy.

Mental Wellbeing

Increased sense of self-worth, self-esteem, and self-love.

Emotional Wellbeing

Foster healthy relationships and intimacy.

Spiritual Wellbeing

Internal connectedness.

Benefits of Wellness Coaching…

The most powerful benefit of wellness coaching is that it enables you to align with your life’s purpose.  Nothing is more beneficial than you becoming the best version of yourself… living to your full potential. The greatest gift you can give to the world is a physically and mentally healthy you! 

Book a Workshop

To book a corporate wellness workshop or a one-on-one consultation
contact Michelle at michelle@consciouscuisine.ca

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