Baking helps lift depression, as it’s a way of channeling all the negative energy into creating something positive. In recent years both mental health and culinary experts have come around to the idea that baking could very well be helpful in relieving the symptoms of anxiety and depression. Kneading a batch of bread dough for 10 to 15 minutes will sure take away a lot of frustration and negative feeling, the weighing of the ingredients, the repetitive motions and the feeling of being in control could help keep calm and level up unruly anxiety feelings, decorating a cake, making beautiful artistic creations can mirror the feelings of projection people might experience when painting or writing. And obviously let’s not forget that at the end we get to indulge in some great healthy bakes which would definitely put a smile on anyone’s face and share our creations with family and friends reclaiming those great positive feelings of nurturing and making someone else happy. Baking is easy, and stress-free. Join me for some baking therapy.
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