Did you know that consuming probiotic-rich foods will increase and maintain healthy intestinal flora in your digestive tract?
A healthy digestive tract is linked directly to a stronger immune system. Probiotics are also known to help the body detoxify naturally. So try incorporating probiotic-rich foods into your diet to promote a natural detox. Maybe you never associated probiotics with their ability to protect and guard the body from foreign invaders. However, like a knight in shining armor, probiotics are credited as the body’s guardians when it comes to safeguarding it against all sorts of infections. For example, probiotics are linked to decreasing reoccurring yeast infections and urinary tract infections, as well as with defending against acne and E. Coli contamination. It also helps the body to absorb calcium and B Vitamins.
Join us and learn to make healthy probiotic cultures at home.
In this one day workshop you will discover how to make:
- sour sauerkraut
- water grain kefir